Windsor's first dedicated Pelvic Health Physiotherapy and Women's Wellness centre. A professional, supportive and, we think, pretty awesome place for women to find effective help for conditions that are often ignored or untreated.
A holistic approach to women's health supported by expert care
Pelvic Health Physiotherapy
It is not just kegels. It begins with a holistic assessment. Determining the root cause of pelvic dysfunction is the first step in our care plans. The second is letting women know they don't have to suffer in silence as we have researched and effective treatments for: Incontinence, Pelvic Pain, Pelvic Floor Tightness, Weakness, Prolapse, IBS, Interstitial Cystitis, Dyspareunia, and so many more life altering conditions.
Bonus, Kesha is an experienced Physiotherapist and happy to address all areas of the body that may be injured or suffering from dysfunction.
Our style of Yoga balances strong physical alignment and powerful intention with laughter, playfulness and humility. We believe that connecting to, and loving all parts of ourselves gives way to greater joy in our lives, our hearts and our bodies.
Our goal is to create a safe space for you to breathe, to Be, to invest in your body and your mind. Through movement, breathwork, meditation & community; you are invited to experience the exploration of self.
Whether you're in need or rehabilitation or relaxation, massage with a Registered Massage Therapist is an important part of the wellness journey. The benefits include relaxation, stress reduction, melting away muscle tension, improving circulation and pain reduction.
The Mayo Clinic said it best: Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being.
GrowCo Postpartum Program
As a mother, you shouldn’t be expected to pay a lifelong price for giving birth. Throughout your pregnancy, an army of wonderful professionals work tirelessly to support your health. When it comes to postpartum care, you’re left to navigate your recovery often on your own. Enter GrowCo: the new standard of postpartum care.
GrowCo experts fill that gap by providing a comprehensive postpartum checkup and progressive healing through exercise. We aim to prevent, reduce, and/or resolve symptoms women have been made to think are an inevitable consequence of childbirth.
The list of what a Registered Physiotherapist can treat and help you improve is very long and the results are very good.
We understand certain conditions may impact Women uniquely. With tools such as acupuncture, manual therapy and exercise prescription our team applies their significant experience to create successful plans of care for our clients.
A specialized program designed to strengthen your body, provide the optimal environment for pregnancy, and improve quality of life!
This is a one-on-one training program. Based on a completely personalized assessment by our Athletic Therapist, a certified health professional, who then creates an individually catered program.
The purpose of the program is to progress strengthening in the body that you have, free of guilt. Bringing out the best you with expert guidance and support, removing any roadblocks to success.
You're in the right place,
we can help!
Around the world Pelvic Health Physiotherapy is a recognized standard of care with great evidence for its effectiveness in treating a host of conditions. Pelvic pain, Incontinence, Pre and Post-natal dysfunction, Diastasis Recti, Sexual pain and dysfunction, are all conditions you may have been told to live with. We couldn't be more excited to tell you there are solutions and they are just next door!
Pelvic Health Physiotherapy provides such life changing benefits, we knew it deserved a special, dedicated, intimate place of its own. Your 1-on-1 care will take place in a high-end, modern clinic, that our clients feel proud to attend. The list of conditions below covers some of the major areas we treat. Please call us if you are wondering if Pelvic Health Physiotherapy is right for you.